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These are the Random Thoughts of Chris Tilley.

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Week 3

Week 3

Birth of third child! Need I say more? Too many fast food joints. On the other hand I set myself some goals last week:

1. 2 pound weight loss
2. Slimstyle shake a day
3. Yogurt and granola for breakfast.
4. Count points.
5. More exercise

1. Nope, Stayed basically even .1 gain.
2. Yes and I credit that for being able to stay even give what else I ate.
3. Yes
4. Nope although I did add up the Swiss Chalet meal I had Friday (29 points)
5. Yes. Walked every day 2-3 km and got my speed up to 4 mph

So 3 out of 5 goal met. Going to set the same goals for myself this week.

Weight 224.6 up .1lbs



Permalink02/01/09, 09:30:02 am, by admin Email , 112 views, Weight Loss

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